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Healthy Chicken, Fennel and Apple Salad
© Todd Porter & Diane Cu

Healthy Chicken, Fennel and Apple Salad

  • TOTAL TIME:
  • SERVINGS: 4

Shaved fennel and sweet apple brighten up this healthy chicken salad. Be sure to allow enough time for the salad to fully chill so that all the flavors mingle together.

Poached Chicken

  1. 1 pound boneless, skinless chicken breasts
  2. 4-5 sprigs Italian parsley, thyme or oregano, tied together
  3. 1 bay leaf
  4. 1 clove garlic
  5. 1 tablespoon kosher or sea salt
  6. 1 teaspoon black peppercorns

Salad

  1. 1 large fennel bulb, thinly sliced
  2. 1 medium apple, cored and sliced
  3. 1/4 cup extra-virgin olive oil
  4. 2 tablespoons fresh lemon juice
  5. 1 tablespoon balsamic vinegar
  6. 1 teaspoon Dijon mustard
  7. 1 medium clove garlic, minced
  8. 1 teaspoon brown sugar
  9. 1/4 teaspoon kosher or sea salt, or to taste
  10. Fresh cracked black pepper
  11. 1/4 cup freshly grated Parmigiano-Reggiano
  1. Poach the Chicken Rinse off the chicken breasts. Fill a medium stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns. Bring the water to a boil and add the chicken breasts.
  2. Return the water to a boil and then lower heat to medium. Simmer for 5 minutes. Remove the pot from the heat, cover with a lid and keep the chicken in the hot water for another 15 to 20 minutes or until cooked through.
  3. Remove the chicken from the water and shred. Set aside to cool.
  4. Make the Salad In a large bowl, combine the fennel, apple and chicken. Set aside.
  5. In another bowl, whisk together the olive oil, lemon juice, balsamic vinegar, Dijon mustard, garlic, brown sugar and season with salt and pepper.
  6. Pour the dressing over the salad ingredients and toss to coat. Chill and serve topped with the Parmigiano-Reggiano.

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