Hawaiian Grilled Tuna with Maui-Onion Slaw
- SERVINGS: 4
Roy Yamaguchi is one of Hawaii's most celebrated chefs, with restaurants in Oahu and Maui—not to mention Tokyo, New York City and Guam. His Japanese heritage is apparent in this quickly seared sushi-quality tuna seasoned with teriyaki and served over a crispy, sweet Maui-onion slaw. You can also use yellowfin or bigeye tuna, as long as it's fresh. The salad dressing calls for mirin, a sweet rice wine available at Asian grocery stores and many supermarkets.
Healthy Grilling Recipes
- 1/2 cup plus 1/2 teaspoon soy sauce
- 1/4 cup sake
- 1/4 cup sugar
- 4 scallions, thinly sliced
- 2 garlic cloves, minced
- Four 6-ounce sushi-quality tuna steaks, about 1 inch thick
- Vegetable oil
- 1 tablespoon fresh lime juice
- 1 tablespoon mirin or sweet sherry
- Salt and freshly ground pepper
- 2 carrots, cut into thin matchsticks
- 1 European cucumber—peeled, seeded and cut into thin matchsticks
- 1 package (2 ounces) radish sprouts
- 1/2 Maui or other sweet onion, sliced paper thin
- In a glass baking dish, combine 1/2 cup of the soy sauce with the sake, sugar, scallions and garlic; stir to dissolve the sugar. Add the tuna steaks and turn to coat. Marinate in the refrigerator, turning occasionally, for 1 hour.
- Light a grill. Lightly brush the grate with vegetable oil. Remove the tuna from the marinade and pat dry. Brush the tuna with 1 tablespoon of vegetable oil and grill over high heat until lightly browned, about 2 to 3 minutes per side for medium rare. Transfer the tuna to a plate, cover loosely with foil and keep warm.
- In a medium bowl, whisk 1 tablespoon of vegetable oil and 1/2 teaspoon of soy sauce with the lime juice and mirin. Season with salt and pepper. Add the carrots, cucumber, radish sprouts and onion and toss to combine. Mound the slaw on 4 dinner plates. Thickly slice the tuna and arrange it over the slaw. Pour any accumulated juices over the tuna and serve.
A citrusy off-dry Riesling will blend with both the tart salad and the sweet tuna. Consider one from Washington State or California.