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Grilled Sardines with Piquillo Pepper Sauce. Photo © Con Poulos
© Con Poulos

Grilled Sardines with Piquillo Pepper Sauce

  • ACTIVE: 30 MIN
  • TOTAL TIME: 1 HR
  • SERVINGS: 4

Fresh sardines are among the most sustainable seafood choices. Plus, they are rich in omega-3 fatty acids and have very low levels of mercury relative to larger fish.

  1. 12 fresh large sardines, cleaned (have your fishmonger do this)
  2. 3/4 cup extra-virgin olive oil
  3. 3 garlic cloves, very finely chopped
  4. Salt and freshly ground black pepper
  5. 1/2 cup jarred piquillo peppers (4 ounces)
  6. 2 tablespoons sherry vinegar
  7. Pinch of cayenne pepper
  8. Grilled peasant bread, for serving
  1. Arrange the sardines in a shallow baking dish. Pour 1/2 cup of the olive oil over the sardines and top with two-thirds of the chopped garlic. Season with salt and black pepper. Let the sardines stand at room temperature for 30 minutes.
  2. Meanwhile, in a mini food processor, combine the piquillo peppers with the sherry vinegar, cayenne pepper and the remaining chopped garlic; puree until smooth. Add the remaining 1/4 cup of olive oil and puree until incorporated. Season the piquillo pepper sauce with salt and pepper.
  3. Light a grill or preheat a grill pan. Oil the grill and grill the sardines, flipping them once, until they are lightly charred and cooked through, about 4 minutes. Transfer the sardines to a large platter and serve with the piquillo pepper sauce and grilled peasant bread.
Make Ahead The piquillo sauce can be refrigerated for up to 4 days.

Suggested Pairing

Vibrant, medium-bodied white.