RECIPE

© Maura McEvoy

Green Mango Salad

• Recipe by Doris Esther Ayola Orozco

The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe.

 More Healthy Recipes

• Fast
• Healthy
• Make-Ahead
• Vegetarian

Ingredients

1. 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons
2. 1/2 large sweet onion, sliced lengthwise
3. 1 jalapeño, seeded and finely chopped
4. 2 tablespoons fresh lime juice
5. Salt and freshly ground pepper

Directions

1. In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.

Make Ahead

The mango salad can be refrigerated for up to 1 hour.

Serve With

Grilled chicken or shrimp.

Notes

One Serving 52 cal, 0.2 gm fat, 0 gm sat fat, 13 gm carb, 1.6 gm fiber.