RECIPE

Green Mango Salad

  • ACTIVE:
  • TOTAL TIME: 15 MIN
  • SERVINGS: 6

The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe.

  • ACTIVE:
  • TOTAL TIME: 15 MIN
  • SERVINGS: 6
  • BASIC-EASY
  • FAST
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Ingredients

  • Ingredients
    1. 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons
    2. 1/2 large sweet onion, sliced lengthwise
    3. 1 jalapeño, seeded and finely chopped
    4. 2 tablespoons fresh lime juice
    5. Salt and freshly ground pepper

Directions

  1. In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.

Make Ahead

The mango salad can be refrigerated for up to 1 hour.

Notes

One Serving 52 cal, 0.2 gm fat, 0 gm sat fat, 13 gm carb, 1.6 gm fiber.

Serve With

Grilled chicken or shrimp.