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RECIPE

Green Mango Salad

The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe.

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  • TOTAL TIME: 15 MIN
  • SERVINGS: 6
  • Fast
  • Healthy
  • Make-Ahead
  • Vegetarian

Ingredients

  1. 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons
  2. 1/2 large sweet onion, sliced lengthwise
  3. 1 jalapeño, seeded and finely chopped
  4. 2 tablespoons fresh lime juice
  5. Salt and freshly ground pepper

Directions

  1. In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.

Make Ahead

    The mango salad can be refrigerated for up to 1 hour.

Serve With

    Grilled chicken or shrimp.

Notes

    One Serving 52 cal, 0.2 gm fat, 0 gm sat fat, 13 gm carb, 1.6 gm fiber.

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