Green Mango Salad

The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe.

Slideshow: More Healthy Recipes

  • Total Time:
  • Servings: 6


  • 2 very large green (unripe) mangoes, peeled and cut into 2-by-1/2-inch batons
  • 1/2 large sweet onion, sliced lengthwise
  • 1 jalapeño, seeded and finely chopped
  • 2 tablespoons fresh lime juice
  • Salt and freshly ground pepper

How to make this recipe

  1. In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.

Make Ahead

The mango salad can be refrigerated for up to 1 hour.


One Serving 52 cal, 0.2 gm fat, 0 gm sat fat, 13 gm carb, 1.6 gm fiber.

Serve With

Grilled chicken or shrimp.

Contributed By Photo © Maura McEvoy Published May 2009

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