My F&W
quick save (...)

Free-Form Fennel Seed Meat Loaf

  • ACTIVE: 40 MIN

“I season this meat loaf with fennel and celery seeds so it’s more like a giant polpette [meatball],” says Anya Fernald. For a moist meat loaf, she says it’s best to use ground meat that’s at least 20 percent fat.

  1. 1 cup fresh bread crumbs
  2. 1/2 cup whole milk
  3. 1/3 cup extra-virgin olive oil
  4. 1 large onion, finely chopped
  5. 2 medium carrots, finely chopped
  6. 1 celery rib, finely chopped
  7. 2 garlic cloves, minced
  8. Kosher salt
  9. Freshly ground black pepper
  10. 3 tablespoons tomato paste
  11. 2 large eggs
  12. 2 teaspoons ground fennel seeds
  13. 2 teaspoons dried oregano
  14. 2 teaspoons celery seeds
  15. 1 teaspoon crushed red pepper
  16. 2 3/4 pounds ground beef chuck (80 percent lean)
  1. Preheat the oven to 425° and line the bottom of a roasting pan with parchment paper. In a bowl, soak the bread crumbs in the milk.
  2. In a large skillet, heat the olive oil until shimmering. Add the onion, carrots, celery, garlic and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until the vegetables are very soft and golden, about 15 minutes. Scrape the vegetables into a large bowl and let cool. Add the tomato paste, eggs, milk-soaked bread crumbs, ground fennel, oregano, celery seeds, crushed red pepper, 2 teaspoons of salt and 1/2 teaspoon of black pepper and stir to form a paste. Using your hands, gently work in the ground beef until combined; do not overmix.
  3. Transfer the meat mixture to the roasting pan and shape it into an oval loaf about 10 inches long. Bake the meat loaf for 50 to 60 minutes, until browned and an instant-read thermometer inserted in the center registers 150°. Let the meat loaf rest for 15 minutes, then cut into thick slices and serve.
Make Ahead The baked meat loaf can be covered and refrigerated for up to 3 days. Cover with foil and reheat in a 325° oven.

Suggested Pairing

Cabernet Franc often has a slight herbal edge, which goes nicely with this rich, herb-scented meat loaf. Try one from California or one from France’s Loire Valley.



Average Rating



Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    You might also like
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.

    Congratulations to Mei Lin, winner of Top Chef Season 12.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world's most spectacular weekend, the FOOD & WINE Classic in Aspen, June 19-21.