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Five-Spice Tofu with Barley and Kale Recipe
© John Kernick

Five-Spice Tofu with Barley and Kale

  • ACTIVE: 45 MIN
  • TOTAL TIME: 1 HR 15 MIN
  • SERVINGS: 4
  • HEALTHY
  • STAFF-FAVORITE
  • VEGETARIAN

In this superhealthy vegetarian main course, blogger Sara Forte of Sprouted Kitchen serves sweet-spiced tofu over a warm kale-and-barley salad. “Barley has a nice chew that is delicious with spiced tofu,” says Forte. “Quinoa or farro would also work well.”

  1. 1 cup pearled barley, rinsed
  2. Salt
  3. One 14-ounce block extra-firm tofu, drained on paper towels for 10 minutes
  4. 2 tablespoons grapeseed oil or coconut oil (increases saturated fat to 7 grams)
  5. 2 teaspoons toasted sesame oil
  6. 1/2 teaspoon Chinese five-spice powder
  7. 4 scallions, white and tender green parts only, thinly sliced
  8. Freshly ground pepper
  9. 1 lemongrass stalk, bottom 6 inches only, peeled and minced
  10. 4 1/2 packed cups shredded stemmed Tuscan kale
  11. 1 1/2 tablespoons prepared horseradish
  12. 2 tablespoons tamari or soy sauce
  13. 2 tablespoons seasoned rice vinegar
  14. 2 tablespoons sweetened shredded coconut, toasted
  15. 1 tablespoon toasted sesame seeds
  16. 2 tablespoons chopped cilantro
  1. In a saucepan, cover the barley with 2 cups of water, add a pinch of salt and bring to a boil. Cover and simmer over low heat until the barley is just tender, about 25 minutes.
  2. Cut the tofu into 1-inch cubes. In a large nonstick skillet, heat 1 tablespoon of the grapeseed oil with the sesame oil until shimmering. Add the tofu and five-spice powder and cook over moderately high heat, stirring, until lightly browned, 7 minutes. Add the scallions and cook for 1 minute. Season with salt and pepper and transfer the tofu to a plate.
  3. Add the remaining 1 tablespoon of grapeseed oil to the skillet. Add the lemongrass and cook over moderately high heat for 1 minute. Add the kale and cook, stirring, until wilted, about 2 minutes. Add the barley and cook for 1 minute. Add the horseradish, tamari and vinegar and cook, stirring, until the pan is nearly dry, about 2 minutes.
  4. Transfer the barley and kale to a platter. Top with the tofu, toasted coconut, sesame seeds and cilantro. Serve right away.
Notes One Serving: 427 cal, 18 gm fat, 1.9 gm sat fat, 54 gm carb, 12 gm fiber, 18 gm protein.

Suggested Pairing

Rich Pinot Blanc.