Fillet of Sole with Capers, Almonds and Lemon
Fillet of Sole with Capers, Almonds and Lemon
Fillet of Sole with Capers, Almonds and Lemon
Fillet of Sole with Capers, Almonds and Lemon
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TOTAL TIME:
20 MIN
- SERVINGS: 4
Ingredients
- 1 cup all-purpose flour
- Salt and freshly ground pepper
- Eight 3-ounce sole fillets
- 3 1/2 tablespoons unsalted butter
- 2 tablespoons canola oil
- 1/4 cup slivered almonds
- 1/4 cup drained capers
- 1 small lemon, sliced paper-thin
Directions
- Put the flour in a pie plate; season with salt and pepper. Dredge the fish in the flour, tapping off the excess; transfer to a plate.
- In a large skillet, melt 1 tablespoon of the butter in 1 tablespoon of the oil. Add half of the fillets and cook over high heat, turning once, until golden and crisp, 3 to 4 minutes. Transfer to a platter, cover with foil and keep warm. Repeat with another 1 tablespoon each of butter and oil and the remaining fish.
- Add the remaining 1 1/2 tablespoons of butter and the almonds to the skillet. Cook over high heat, stirring, until golden, 2 minutes. Add the capers and lemon slices and cook until heated through, 1 minute longer. Spoon the sauce over the fish and serve.
Fillet of Sole with Capers, Almonds and Lemon
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