F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Edamame Salad with Baby Beets and Greens

  • ACTIVE: 15 MIN
  • TOTAL TIME: 25 MIN
  • SERVINGS: 4

The Good News The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fiber—more than 20 percent of the FDA's daily recommendation.

Plus: More Vegetable Recipes and Tips

Recipe: Edamame Salad with Baby Beets and Greens

  • FAST
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Ingredients

  1. 4 small beets (1 ounce each), trimmed, 1/2 cup greens reserved
  2. 2 cups shelled edamame (1/2 pound)
  3. 1 tablespoon rice vinegar
  4. 2 teaspoons soy sauce
  5. 1 1/2 teaspoons Asian sesame oil
  6. 1 teaspoon finely grated fresh ginger
  7. 2 scallions, finely chopped
  8. 1 tablespoon julienned basil
  1. In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
  2. In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.
Notes One Serving 119 cal, 6 gm total fat, 0.7 gm saturated fat, 10 gm carb, 4 gm fiber.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.44-ci