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Easy Hummus with Tahini
© Tina Rupp

Easy Hummus with Tahini

  • TOTAL TIME: 20 MIN
  • SERVINGS: Makes 1 1/2 cups
  • FAST
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Hummus can do more than cling to a carrot stick. Grace Parisi's sublime version adds nutty flavor to potato salad, eggs and soup.

blog Tips from the F&W Test Kitchen

  1. One 15-ounce can of chickpeas, drained, 1 tablespoon of the liquid reserved
  2. 1 small garlic clove, smashed
  3. 1 tablespoon fresh lemon juice
  4. 1/4 cup tahini
  5. Extra-virgin olive oil
  6. Pinch of sweet smoked paprika
  7. Kosher salt
  8. Pita chips or crudités, for serving
  1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl. Add 2 tablespoons of olive oil and the paprika and puree until smooth. Season the hummus with salt, drizzle with olive oil and serve with pita chips or crudités.
Make Ahead The hummus can be refrigerated for up to 5 days. Notes One serving 119 cal, 19 gm carb, 6 gm fat, 0.7 gm sat fat, 5 gm protein, 5 gm fiber.
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