• Healthy

Ingredients

TURKEY SKEWERS

1. 1 cup plain low-fat yogurt
2. 1/2 cup grated cucumber
3. 2 tablespoons Madras curry powder
4. 1 tablespoon minced garlic
5. 2 pounds skinless, boneless turkey breast, cut into 2-inch cubes
6. 3 large bell peppers, cut into thirty-six 2-inch pieces
7. 1 large pineapple--peeled, cored and cut into thirty-six 2-inch pieces
8. Salt and freshly ground pepper

RAITA

1. 2 cups plain low-fat yogurt
2. 2 cups peeled, seeded and finely diced cucumbers
3. 2 teaspoons Madras curry powder
4. 2 small garlic cloves, minced
5. Salt and freshly ground pepper

Directions

1. MAKE THE TURKEY SKEWERS: In a large bowl, mix the yogurt with the cucumber, curry powder and garlic. Add the turkey and stir to coat. Cover and refrigerate overnight.
2. MAKE THE RAITA: In a large bowl, mix the yogurt with the cucumbers, curry powder and garlic and season with salt and pepper. Refrigerate the raita until chilled and the flavors are blended, 2 to 3 hours. 
3. Light a grill. On each of twelve 8-inch bamboo skewers, thread 3 pieces each of turkey, bell pepper and pineapple. Season the skewers with salt and pepper and grill over a moderately hot fire until the turkey is just cooked through, about 4 minutes per side. Serve 2 skewers per person and pass the raita at the table. 
4. ONE SERVING Calories 330 kcal, Total Fat 6.5 gm, Saturated Fat 0.6 gm