My F&W
quick save (...)
Curried Spaghetti-Squash-and-Chickpea Toasts. Photo © David Malosh
© David Malosh

Curried Spaghetti-Squash-and-Chickpea Toasts

  • ACTIVE: 30 MIN
  • TOTAL TIME: 1 HR
  • SERVINGS: 6
  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Spaghetti squash gets its name because once it's cooked, you can use a fork to pull the flesh into long, thin strands. Jonathon Sawyer makes his own curry and cooks his own chickpeas for this vegetarian dish, but this simplified recipe calls for store-bought curry paste and canned chickpeas. Sawyer roasts the seeds from the squash and uses them as a garnish; pumpkin seeds from the supermarket are a fine substitute.

  1. 1 small spaghetti squash (about 3 pounds), halved and seeded
  2. 1/4 cup plus 2 tablespoons extra-virgin olive oil
  3. Salt and freshly ground black pepper
  4. 1 onion, chopped
  5. 1 carrot, finely chopped
  6. 1 tablespoon ground coriander
  7. 1 1/2 teaspoons ground cumin
  8. 1/2 teaspoon crushed red pepper
  9. 1/2 teaspoon finely grated orange zest
  10. 1 1/2 teaspoons madras curry paste or curry powder
  11. One 15-ounce can chickpeas, drained
  12. 1/2 cup water
  13. 1/2 cup chopped cilantro
  14. Grilled peasant bread and toasted pumpkin seeds, for serving
  1. Preheat the oven to 350°. Place the halved spaghetti squash cut side up on a baking sheet and brush it with 2 tablespoons of the olive oil. Season with salt and black pepper. Roast the spaghetti squash for about 45 minutes, until the flesh is tender and lightly browned in spots. Let cool slightly.
  2. Meanwhile, in a large skillet, heat the remaining 1/4 cup of olive oil. Add the chopped onion and carrot and cook over moderate heat, stirring, until they are just softened, about 5 minutes. Add the coriander, cumin, crushed red pepper, grated orange zest and curry paste and cook, stirring, until fragrant, about 1 minute. Add the drained chickpeas and the water and simmer until the vegetables are very tender and the liquid has evaporated, about 5 minutes.
  3. Using a fork, rake the squash into strands; you should have about 2 1/2 cups of squash. Add the chopped cilantro and squash to the curry and season with salt. Serve the curried squash over grilled peasant bread, garnished with toasted pumpkin seeds.
Make Ahead The curried squash can be refrigerated overnight. Add the chopped cilantro just before serving.

Suggested Pairing

Tropical fruit–scented Chenin Blanc.

You Might Also Like

Ratings

Average Rating

(3)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.