My F&W
quick save (...)
Cucumber Soup with Seared Tuna Tartare
© Hector Sanchez

Cucumber Soup with Seared Tuna Tartare

  • TOTAL TIME: 30 MIN
  • SERVINGS: 4
  • FAST
  • HEALTHY
  1. 1 large European cucumber—peeled, seeded and coarsely chopped, 1 tablespoon finely diced
  2. 3/4 cup plain low-fat yogurt
  3. 2 tablespoons water
  4. 1/8 teaspoon mild curry powder
  5. 1/8 teaspoon cayenne pepper
  6. 2 tablespoons fresh lemon juice
  7. Salt and freshly ground black pepper
  8. 1 tablespoon extra-virgin olive oil
  9. One 1/2-pound tuna steak
  10. 3 tablespoons finely diced tomato
  11. 1 small shallot, minced
  12. 1 tablespoon snipped chives
  13. 1 teaspoon finely chopped parsley
  1. In a blender, puree the coarsely chopped cucumber with the yogurt, water, curry, cayenne and 1 1/2 tablespoons of the lemon juice. Season with salt and black pepper and refrigerate.
  2. Heat 1 teaspoon of the olive oil in a small skillet. Add the tuna and cook over high heat for 2 minutes, turning once; cut into 1/4-inch dice. Toss with the diced cucumber, tomato, shallot, chives, parsley, 2 teaspoons of olive oil and 1/2 tablespoon of lemon juice. Season with salt and black pepper. Pour the soup into bowls, top with the tuna and serve.
Notes One Serving 136 cal, 4.6 gm fat, 0.9 gm saturated fat, 8 gm carb, 1 gm fiber.
You Might Also Like

Ratings

Average Rating

(1)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.