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Food & Wine Recipe

Cucumber Raita

Contributed by Steven Raichlen

SERVINGS: MAKES ABOUT 3 1/2 CUPS

•FAST
•HEALTHY
•MAKE-AHEAD

slideshow Healthy Grilling Recipes

2 small garlic cloves, minced
Salt
2 cups plain whole-milk yogurt
1/2 cup sour cream
1 medium cucumber—peeled, halved, seeded and chopped
1 tomato, seeded and chopped
1/4 cup chopped mint leaves
1/2 teaspoon cumin seeds, lightly toasted and chopped
Freshly ground pepper

On a cutting board, use the side of a large knife to mash the garlic with a large pinch of salt to a paste. In a medium bowl, mix the garlic paste with the yogurt, sour cream, cucumber, tomato, mint and toasted cumin. Season with salt and pepper and serve.

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