F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Cucumber-Grapefruit Crab Salad

  • ACTIVE:
  • TOTAL TIME: 25 MIN
  • SERVINGS: 4

The Good News Sandro Gamba uses nonfat yogurt in many of his sauces and salad dressings. Here he mixes it with succulent Dungeness crab, a high-protein seafood that's also high in iron and zinc.

Recipe: Cucumber-Grapefruit Crab Salad

  • BASIC-EASY
  • FAST
  • HEALTHY

Ingredients

  1. 1/4 cup plain nonfat yogurt
  2. 2 tablespoons fresh lime juice
  3. 1/2 teaspoon finely grated lime zest
  4. 2 tablespoons extra-virgin olive oil
  5. Tabasco sauce
  6. Salt and freshly ground white pepper
  7. 1/2 pound Dungeness crabmeat
  8. 1 teaspoon Champagne vinegar
  9. 1 seedless cucumber—peeled and sliced into thin half moons
  10. 1 pink grapefruit, cut into segments
  11. 1/2 cup steamed edamame
  1. In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of Tabasco. Season with salt and white pepper. Place the crab in a bowl and fold in 3 tablespoons of the yogurt dressing.
  2. Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and edamame. Spoon the salad onto plates, top with the crab and serve.
Notes One Serving 195 cal, 8 gm fat, 1.1 gm sat fat, 14 gm carb, 3.6 gm fiber.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.44-ci