• Fast
• Healthy

Ingredients

1. 1/4 cup plain nonfat yogurt
2. 2 tablespoons fresh lime juice
3. 1/2 teaspoon finely grated lime zest
4. 2 tablespoons extra-virgin olive oil
5. Tabasco sauce
6. Salt and freshly ground white pepper
7. 1/2 pound Dungeness crabmeat
8. 1 teaspoon Champagne vinegar
9. 1 seedless cucumber—peeled and sliced into thin half moons
10. 1 pink grapefruit, cut into segments
11. 1/2 cup steamed edamame

Directions

1. In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of Tabasco. Season with salt and white pepper. Place the crab in a bowl and fold in 3 tablespoons of the yogurt dressing.
2. Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and edamame. Spoon the salad onto plates, top with the crab and serve.

Notes

One Serving 195 cal, 8 gm fat, 1.1 gm sat fat, 14 gm carb, 3.6 gm fiber.