2 small seedless cucumbers—peeled, seeded and chopped
1 cup plain nonfat yogurt
1 cup ice cubes
2 tablespoons lime juice
6 mint leaves
Pinch of salt
In a bowl, lightly crush the blackberries with 1 tablespoon of the sugar. In a blender, combine the cucumbers, yogurt, ice, lime juice, mint leaves, salt and the remaining 3 tablespoons of sugar and blend. Spoon the berries and their juice into glasses. Pour the frappé on top and serve right away.
One Serving 97 cal, 0.5 gm fat, 0 gm sat fat, 23 gm carb, 4.3 gm fiber.