Cucumber Frappés with Blackberries
The Good News The yogurt in this frothy drink may help boost the immune system. Deanie Fox adds antioxidant-rich blackberries, which are fun to fish out of the glass.
Cucumber Frappés with Blackberries
Cucumber Frappés with Blackberries
Cucumber Frappés with Blackberries
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TOTAL TIME:
15 MIN
- SERVINGS: 4
- Fast
- Healthy
- Vegetarian
- Staff Favorite
Ingredients
- 1 pint blackberries
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1/4 cup sugar
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2 small seedless cucumbers—peeled, seeded and chopped
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1 cup plain nonfat yogurt
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1 cup ice cubes
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2 tablespoons lime juice
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6 mint leaves
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Pinch of salt
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Directions
- In a bowl, lightly crush the blackberries with 1 tablespoon of the sugar. In a blender, combine the cucumbers, yogurt, ice, lime juice, mint leaves, salt and the remaining 3 tablespoons of sugar and blend. Spoon the berries and their juice into glasses. Pour the frappé on top and serve right away.
Notes
One Serving 97 cal, 0.5 gm fat, 0 gm sat fat, 23 gm carb, 4.3 gm fiber.
Cucumber Frappés with Blackberries
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