Creole-Style Sea Bass Fillets

Slideshow: More Healthy Fish Recipes

  • Total Time:
  • Servings: 4
KEY: Fast - Column, American, Cajun & Creole, Southern/Soul Food, Fast, Healthy, Dinner

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Ingredients

  • 2 tablespoons all-purpose flour
  • 1 tablespoon freshly ground pepper
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper
  • Four 6-ounce skinless sea bass or other firm white fish fillets
  • 3 tablespoons extra-virgin olive oil
  • Lime wedges, for serving

How to make this recipe

  1. In a wide, shallow bowl, combine the all-purpose flour with the pepper, salt, garlic powder, paprika, oregano and cayenne. Dredge each fish fillet in the spice mixture, tapping off any excess.
  2. In a large skillet, heat the olive oil. Add the fillets to the skillet and cook over moderately high heat for 2 minutes per side, until crisp and cooked through. Transfer the fish to plates, garnish with lime wedges and serve.

Serve With

Rice and vegetables.

Contributed By Published November 2004

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