• Fast
• Healthy

Ingredients

1. 2 tablespoons all-purpose flour
2. 1 tablespoon freshly ground pepper
3. 1 1/2 teaspoons kosher salt
4. 1 1/2 teaspoons garlic powder
5. 1 1/2 teaspoons paprika
6. 1 teaspoon dried oregano
7. 1 teaspoon cayenne pepper
8. Four 6-ounce skinless sea bass or other firm white fish fillets
9. 3 tablespoons extra-virgin olive oil
10. Lime wedges, for serving

Directions

1. In a wide, shallow bowl, combine the all-purpose flour with the pepper, salt, garlic powder, paprika, oregano and cayenne. Dredge each fish fillet in the spice mixture, tapping off any excess.
2. In a large skillet, heat the olive oil. Add the fillets to the skillet and cook over moderately high heat for 2 minutes per side, until crisp and cooked through. Transfer the fish to plates, garnish with lime wedges and serve.

Serve With

Rice and vegetables.