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Food & Wine Recipe

Creole-Style Sea Bass Fillets

Contributed by Charmaine Solomon

TOTAL TIME: 15 MIN
SERVINGS: 4

•FAST
•HEALTHY

slideshow More Healthy Fish Recipes

2 tablespoons all-purpose flour
1 tablespoon freshly ground pepper
1 1/2 teaspoons kosher salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon cayenne pepper
Four 6-ounce skinless sea bass or other firm white fish fillets
3 tablespoons extra-virgin olive oil
Lime wedges, for serving

In a wide, shallow bowl, combine the all-purpose flour with the pepper, salt, garlic powder, paprika, oregano and cayenne. Dredge each fish fillet in the spice mixture, tapping off any excess.
In a large skillet, heat the olive oil. Add the fillets to the skillet and cook over moderately high heat for 2 minutes per side, until crisp and cooked through. Transfer the fish to plates, garnish with lime wedges and serve.

Serve With Rice and vegetables.

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