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Citrus Salad with Arugula and Mint

  • SERVINGS: 4
  • Healthy
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Recipe

Ingredients

  1. 2 large navel oranges
  2. 2 Minneola, or Honeybell, tangerines
  3. 1 pink grapefruit
  4. 2 tablespoons extra-virgin olive oil
  5. Salt and freshly ground pepper
  6. 3/4 pound arugula, leaves torn into large pieces
  7. 1/4 cup torn mint leaves
  8. 1 small red onion, thinly sliced

Directions

  1. Using a sharp knife, peel the citrus fruits; be sure to remove all of the bitter white pith. Working over a strainer set in a bowl, cut in between the membranes to release the citrus sections into the strainer. Squeeze the juice from the membranes into the strainer.
  2. Measure 2 tablespoons of the strained juice into a bowl; drink the rest. Whisk the olive oil into the juice; season with salt and pepper. Add the arugula, mint and red onion and toss. Add the fruit, toss gently and serve.

Notes

    One Serving - Calories 156 kcal, Total Fat 7.5 gm, Saturated Fat 1.0 gm, Protein 4 gm, Carbohydrates 22 gm

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