Recipe
Ingredients
- 2 large navel oranges
- 2 Minneola, or Honeybell, tangerines
- 1 pink grapefruit
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 3/4 pound arugula, leaves torn into large pieces
- 1/4 cup torn mint leaves
- 1 small red onion, thinly sliced
Directions
- Using a sharp knife, peel the citrus fruits; be sure to remove all of the bitter white pith. Working over a strainer set in a bowl, cut in between the membranes to release the citrus sections into the strainer. Squeeze the juice from the membranes into the strainer.
- Measure 2 tablespoons of the strained juice into a bowl; drink the rest. Whisk the olive oil into the juice; season with salt and pepper. Add the arugula, mint and red onion and toss. Add the fruit, toss gently and serve.
Notes
-
One Serving - Calories 156 kcal, Total Fat 7.5 gm, Saturated Fat 1.0 gm, Protein 4 gm, Carbohydrates 22 gm
Cooking Guides
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- From Cooking Healthy
- Published January 2001
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