The Good News Chef Jan Birnbaum makes this piquant salad with two kinds of Belgian endive and chicory, which is rich in potassium and magnesium, then adds crunch with spiced pistachios, a cholesterol-free source of monounsaturated fats. "This salad is a healthy alternative to the creamy Caesar salads people expect at a steak house," he says.
More Fall Produce Recipes
1 tablespoon hazelnut oil
2 tablespoons sherry vinegar
One 10-ounce head of radicchio, quartered
1/4 cup shelled unsalted pistachios
Freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large shallot, finely chopped
1/4 cup balsamic vinegar
One 6-ounce head of chicory, cut into bite-size pieces (6 cups)
1 red Belgian endive, thinly sliced crosswise
1 yellow Belgian endive, thinly sliced crosswise
1 tablespoon chopped tarragon
How to Make It
Preheat the oven to 375°. In a shallow dish, mix the hazelnut oil with the sherry vinegar. Add the radicchio and let marinate for 10 minutes, turning often.
Scatter the pistachios on a rimmed baking sheet and sprinkle with a pinch each of salt, sugar, cumin and cayenne. Bake until toasted, about 5 minutes.
Light a grill. Season the radicchio with salt and pepper and grill over high heat until lightly charred on 2 sides, about 2 minutes per side. Transfer to a work surface and let cool slightly. Cut the radicchio into bite-size pieces.
In a large skillet, heat the olive oil. Add the shallot and cook over moderate heat until softened, about 4 minutes. Add the balsamic vinegar and bring to a boil over moderate heat. Add the chicory and cook, stirring occasionally, until just tender, about 5 minutes. Add the radicchio, red and yellow endives and chopped tarragon and toss well. Season with salt and pepper. Mound the salad on plates, garnish with the spiced pistachios and serve.
One Serving: 167 cal, 14 gm fat, 1.8 gm sat fat, 8.7 gm carb, 3 gm fiber.
You May Like
Sign Up for Our Newsletter
Keeping you in the know on all the latest & greatest food and travel news, and other special offers.