F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)

Chicken Noodle Stir-Fry

  • TOTAL TIME: 35 MIN
  • SERVINGS: 4
  • FAST
  • HEALTHY

The Good News E.J. Lagasse helped create this dish, which contains seven kinds of vitamin-rich vegetables and lean protein.

  1. 1 pound skinless, boneless chicken breast halves, cut into 2-by-1/2-inch strips
  2. 2 tablespoons oyster sauce
  3. 6 ounces dried chow mein noodles
  4. 2 tablespoons vegetable oil
  5. 2 carrots, cut into 1/2inch dice
  6. 1 medium onion, diced
  7. 1/2 red bell pepper, diced
  8. 4 canned whole baby corns, sliced crosswise 1/2-inch thick
  9. 2 scallions, thinly sliced
  10. 1/2 cup frozen shelled edamame, thawed
  11. 2 garlic cloves, minced
  12. 1 1/2 teaspoons minced fresh ginger
  13. 1/4 cup plus 2 tablespoons low-sodium soy sauce
  1. In a bowl, toss the chicken with the oyster sauce and let stand for 20 minutes.
  2. In a pot of boiling salted water, cook the noodles until al dente. Drain and rinse under cold running water. Drain and reserve.
  3. In a large skillet, heat the oil until shimmering. Add the carrots, onion and bell pepper and stir-fry over high heat for 1 minute. Add the chicken and stir-fry for 2 minutes. Add the baby corn, scallions, edamame, garlic and ginger and stir-fry until the chicken is white throughout, 2 minutes. Reduce the heat to moderate. Add the noodles, soy sauce and cornstarch slurry and toss well. Transfer to bowls and serve.
Notes One Serving 475 cal, 19 gm fat, 3.1 gm sat fat, 40 gm carb, 5.1 gm fiber.
You Might Also Like

Ratings

Average Rating

(1)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Join celebrity chefs, renowned winemakers and epicurean insiders at the culinary world’s most spectacular weekend, the FOOD & WINE Classic in Aspen, June 20-22.