Chicken and Quinoa "Fried Rice"

Instead of using white rice, make this Asian-inspired fried rice healthier by using quinoa and chicken breast.

Slideshow: Quinoa Recipes
  • Total Time:
  • Servings: 4
  • Time(Other): plus 3 hr chilling

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  • 1 cup uncooked quinoa
  • 2 cups water
  • Pinch of kosher or sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium onion, diced
  • 1 medium carrot, diced
  • 3 cloves garlic, minced
  • 1 inch knob fresh ginger, minced (about 1 tablespoon)
  • 1/2 medium red bell pepper, seeded and diced
  • 1/2 pound boneless, skinless chicken, cut into 1/2-inch pieces
  • 1 large egg, beaten
  • 1 tablespoon fish sauce
  • 1 teaspoon sesame seed oil
  • 3 green onions, sliced
  • 1/4 cup chopped cilantro
  • Fresh cracked black pepper, to taste

How to make this recipe

  1. Combine the quinoa, water and salt in a medium saucepan. Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.

  2. Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed). Remove from heat.

  3. Remove the lid and gently fluff the quinoa. Set aside to cool. After it has cooled to room temperature, cover and refrigerate at least 3 hours or until chilled (the quinoa can be cooked and refrigerated the day before).

  4. Heat a large skillet over medium-high heat. Add the oil, and then stir in the onions and carrots and cook for 2 minutes or until the onions are soft. Add the garlic and ginger and cook for 2 minutes, or until the garlic is fragrant.

  5. Stir in the bell peppers and chicken, increase the heat to high, and cook for about 5 minutes, or until the chicken is browned and cooked through. Stir in the egg and fish sauce. Cook for 1 minute or until the egg is set.

  6. Stir in the cooked quinoa and cook for 1 minute or until heated through. Season with black pepper and serve.

Contributed By Photo © Todd Porter & Diane Cu Published February 2014

460069 recipes/chicken-and-quinoa-fried-rice 2013-12-18T00:45:44+00:00 Todd Porter and Diane Cu stir-frying|asian|beans-grains-and-legumes|4|healthy|web-exclusive|weeknight-dinner february-2014 recipes,chicken-and-quinoa-fried-rice 460069

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