3.2 6

Carrot-Mango Lassi

  • Total Time:
  • Servings: makes two 8-ounce drinks

Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver.

 

slideshow  More Indian Recipes

 

KEY: Nonalcoholic Drinks, Basic/Easy, Fast, Healthy, No-Cook, Breakfast

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Ingredients

  • 2 medium carrots or 1/4 cup carrot juice
  • 1 small mango, peeled and cubed
  • 1/2 cup plain nonfat yogurt
  • 3 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground turmeric
  • Salt

How to make this recipe

  1. Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt.

Notes

One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat.

Contributed By Photo A© John Kernick Published March 2011

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How to Make a Latte Without Espresso or Dairy




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