Â© John Kernick

Carrot-Mango Lassi

TOTAL TIME: 10 MIN
SERVINGS: makes two 8-ounce drinks

BASIC-EASY
FAST
HEALTHY

Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver.

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2 medium carrots or 1/4 cup carrot juice
1 small mango, peeled and cubed
1/2 cup plain nonfat yogurt
3 tablespoons honey
1 tablespoon fresh lime juice
1/4 teaspoon ground turmeric
Salt

Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt.

Notes One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat.

Carrot-Mango Lassi

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