© John Kernick
Carrot-Mango Lassi
- TOTAL TIME: 10 MIN
- SERVINGS: makes two 8-ounce drinks
- •BASIC-EASY
- •FAST
- •HEALTHY
Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver.
- 2 medium carrots or 1/4 cup carrot juice
- 1 small mango, peeled and cubed
- 1/2 cup plain nonfat yogurt
- 3 tablespoons honey
- 1 tablespoon fresh lime juice
- 1/4 teaspoon ground turmeric
- Salt
- Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt.
Notes
One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat.
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