Bulgur and Lentil Salad with Chickpeas



  1. 1 cup beluga or French green lentils, rinsed and picked over (1/2 pound)
  2. 1 bay leaf
  3. Salt
  4. 3 cups warm water
  5. 1 cup fine bulgur (6 ounces)
  6. 3 medium shallots, finely chopped
  7. 1/4 cup aged red wine vinegar
  8. 2 garlic cloves, coarsely chopped
  9. 1 tablespoon fresh lemon juice
  10. 1/2 cup extra-virgin olive oil
  11. 3 tablespoons walnut oil
  12. Freshly ground pepper
  13. 1 1/2 cups cooked chickpeas or one 19-ounce can, rinsed
  14. 1 cup finely chopped parsley
  15. 3 tablespoons finely chopped tarragon
  16. 1/2 cup walnut halves, toasted and coarsely chopped
  1. In a medium saucepan, cover the lentils with water. Add the bay leaf and 1/2 teaspoon salt; bring to a boil. Reduce the heat and simmer until the lentils are tender, about 20 minutes. Drain well.
  2. Meanwhile, in a medium bowl, pour the warm water over the bulgur and let soak until tender, about 30 minutes. Drain the bulgur and lightly squeeze it dry. Transfer it to a large bowl.
  3. In a small bowl, combine the shallots with the vinegar. In a mortar, puree the garlic with 1/2 teaspoon salt; add to the shallots. Whisk in the lemon juice and the olive and walnut oils. Season with pepper.
  4. Add the lentils, chickpeas, parsley and tarragon to the bulgur. Add the dressing and stir gently but thoroughly. Serve the salad warm or at room temperature, garnished with the walnuts.
Make Ahead
The salad can be refrigerated for up to 1 day. Bring to room temperature before serving.

Suggested Pairing

The chewy grains and peas in this salad make a tart red a better choice than a white. Some good selections: a Cabernet Sauvignon-Merlot from Washington State or a Grenache-Shiraz from Australia.