Bulgur and Lentil Salad with Chickpeas
- Contributed by Deborah Madison
- ACTIVE:
- TOTAL TIME:
-
SERVINGS:
8
Our Pairing Suggestion
The chewy grains and peas in this salad make a tart red a better choice than a white. Some good selections: a Cabernet Sauvignon-Merlot from Washington State or a Grenache-Shiraz from Australia.
Recipe: Bulgur and Lentil Salad with Chickpeas
- BASIC-EASY
- MAKE-AHEAD
- VEGETARIAN
Ingredients
- 1 cup beluga or French green lentils, rinsed and picked over (1/2 pound)
- 1 bay leaf
- Salt
- 3 cups warm water
- 1 cup fine bulgur (6 ounces)
- 3 medium shallots, finely chopped
- 1/4 cup aged red wine vinegar
- 2 garlic cloves, coarsely chopped
- 1 tablespoon fresh lemon juice
- 1/2 cup extra-virgin olive oil
- 3 tablespoons walnut oil
- Freshly ground pepper
- 1 1/2 cups cooked chickpeas or one 19-ounce can, rinsed
- 1 cup finely chopped parsley
- 3 tablespoons finely chopped tarragon
- 1/2 cup walnut halves, toasted and coarsely chopped
- In a medium saucepan, cover the lentils with water. Add the bay leaf and 1/2 teaspoon salt; bring to a boil. Reduce the heat and simmer until the lentils are tender, about 20 minutes. Drain well.
- Meanwhile, in a medium bowl, pour the warm water over the bulgur and let soak until tender, about 30 minutes. Drain the bulgur and lightly squeeze it dry. Transfer it to a large bowl.
- In a small bowl, combine the shallots with the vinegar. In a mortar, puree the garlic with 1/2 teaspoon salt; add to the shallots. Whisk in the lemon juice and the olive and walnut oils. Season with pepper.
- Add the lentils, chickpeas, parsley and tarragon to the bulgur. Add the dressing and stir gently but thoroughly. Serve the salad warm or at room temperature, garnished with the walnuts.
- From The Winter Garden | Winter Salads
- Published December 1999





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