My F&W
quick save (...)
Broccoli and Kale Stir Fry with Sliced Almonds
© Todd Porter & Diane Cu

Broccoli and Kale Stir Fry with Sliced Almonds

  • FAST

Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds.

Slideshow: Stir-Fry Recipes

  1. 2 tablespoons extra-virgin olive oil
  2. 2 medium shallots, peeled and sliced
  3. 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters
  4. 1/2 pound kale, de-stemmed and roughly chopped
  5. Zest of 1 medium lemon
  6. Juice of 1/2 medium lemon, about 1 tablespoon
  7. 2 ounces freshly grated Parmigiano Reggiano, about 1/2 cup
  8. 1/4 cup sliced toasted almonds
  9. Kosher or sea salt, to taste
  10. Fresh cracked black pepper, to taste
  1. Heat a large skillet over medium heat. Add the oil then add the sliced shallots. Cook shallots until soft and lightly browned, about 2 minutes.
  2. Increase heat to medium-high. Stir in the broccoli and cook for 2 minutes. Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Remove from the heat.
  3. Stir in the lemon zest, lemon juice, cheese, and almonds. Season with salt and pepper to taste and serve warm.
You Might Also Like


Average Rating



Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    The Dish
    Receive delicious recipes and smart wine advice 4x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

    Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.