RECIPE

Blueberry Smoothie

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 1 LARGE SERVING

  • ACTIVE:
  • TOTAL TIME:
  • SERVINGS: 1 LARGE SERVING
  • HEALTHY

Ingredients

  • Ingredients
    1. 1 ripe medium banana
    2. 3/4 cup fresh or frozen blueberries
    3. 1/4 cup nonfat vanilla yogurt
    4. 3/4 cup skim milk
    5. Pinch of cinnamon
    6. 1/2 cup crushed ice

Directions

  1. Combine all of the ingredients in a blender and puree until smooth.

Notes

One Serving Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm