- 1 ripe medium banana
- 3/4 cup fresh or frozen blueberries
- 1/4 cup nonfat vanilla yogurt
- 3/4 cup skim milk
- Pinch of cinnamon
- 1/2 cup crushed ice
- Combine all of the ingredients in a blender and puree until smooth.
Notes One Serving Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm