Blueberry Smoothie
- Contributed by Betsy Nelson and Jim Kyndberg
- ACTIVE:
- TOTAL TIME:
-
SERVINGS:
1 LARGE SERVING
Recipe: Blueberry Smoothie
- HEALTHY
Ingredients
- 1 ripe medium banana
- 3/4 cup fresh or frozen blueberries
- 1/4 cup nonfat vanilla yogurt
- 3/4 cup skim milk
- Pinch of cinnamon
- 1/2 cup crushed ice
- Combine all of the ingredients in a blender and puree until smooth.
Notes
One Serving Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm
- From Living the Spa Life
- Published January 1998
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