Blueberry Smoothie

• Recipe by Betsy Nelson and Jim Kyndberg

Ingredients

SMOOTHIE

1. 1 ripe medium banana
2. 3/4 cup fresh or frozen blueberries
3. 1/4 cup nonfat vanilla yogurt
4. 3/4 cup skim milk
5. Pinch of cinnamon
6. 1/2 cup crushed ice

Directions

1. Combine all of the ingredients in a blender and puree until smooth.

Notes

Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm