Black Bean, Chocolate and Fig Cookies

These quick and simple cookies have a soft, brownie-like texture and are packed with nutrients from black beans, pumpkin seeds and cocoa. They can be made one of two ways: with or without the addition of beets, which makes them even more moist and nourishing.

  • Total Time:
  • Servings: Makes 18 small cookies

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Ingredients

  • 1/4 cup raw pumpkin seeds, or any nuts
  • 1/4 cup dark chocolate, chopped and chilled
  • 1 cup dried figs, stems removed and soaked for 1 hour
  • One 15-ounce can black beans, about 1 3/4 cups, rinsed and drained well, or the same amount of cooked black beans
  • 2 soft dates, pitted and chopped
  • 1 small beet, peeled and finely shredded (optional)
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

How to make this recipe

  1. Preheat oven to 375°. Grind the pumpkin seeds or nuts into a coarse meal in a food processor. Transfer to a large bowl. Grind the chocolate into tiny pieces and add to the pumpkin seeds.

  2. Drain the figs, reserve about 1/3 of them, chop and combine the rest with the beans, dates, cocoa powder, coconut oil, chia seeds, vanilla extract and salt in a food processor. Pulse several times to turn into a chunky puree. If you decide to use beets, add it at this time as well.

  3. Add the ground pumpkin seeds and ground chocolate into the food processor. Process everything to combine well and transfer the mixture to a large bowl. Chop reserved figs, add them to the chocolate mixture and mix to combine.

  4. With a small ice-cream scoop, scoop about 18 cookies on a parchment paper-covered baking sheet. Dip the scoop in water in between each cookie. Slightly flatten each cookie with a wet spoon. Bake for 15 minutes and let cool. The cookies are going to be very soft while still hot.

  5. Keep refrigerated in an airtight container after the first day. They keep well for about a week.

Notes

You can also make these cookies with different types of beans --red, white and even chickpeas.

Contributed By Photo Photo © Anya Kassoff Published May 2015





1034440 recipes/black-bean-chocolate-and-fig-cookies 2015-10-02T13:41:39+00:00 Anya Kassoff cookies|vegetarian|fast|healthy|8|10|gluten-free|web-exclusive may-2015 recipes,black-bean-chocolate-and-fig-cookies 1034440
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