Banana-Walnut Bran Muffins
- SERVINGS: Makes 1 dozen muffins
- •HEALTHY
- •MAKE-AHEAD
- •VEGETARIAN
- 1 1/4 cups all-purpose flour
- 1 1/4 cups oat bran
- 1/3 cup brown sugar
- 1/3 cup granulated sugar
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/3 cup part-skim ricotta
- 1/3 cup buttermilk
- 2/3 cup skim milk
- 2 tablespoons unsalted butter, melted
- 1 tablespoon pure vanilla extract
- 1 large egg, lightly beaten
- 1 large egg white
- 2 large ripe bananas, mashed
- 1 cup walnuts, coarsely chopped (4 ounces)
- Preheat the oven to 400°. Spray a 12-cup nonstick muffin pan with oil. In a large bowl, whisk the flour with the oat bran, brown and granulated sugars, baking powder, baking soda, salt and cinnamon. In a food processor, puree the ricotta with the buttermilk. Add the milk, melted butter, vanilla, egg and egg white and pulse until smooth. Add the bananas and pulse just until blended.
- Using a rubber spatula, fold the banana mixture and 1/2 cup of the walnuts into the dry ingredients. Spoon the batter into the muffin cups and sprinkle the remaining 1/2 cup of walnuts on top. Bake the muffins for about 18 minutes, or until a toothpick inserted in the center of one comes out clean. Turn the muffins out onto a wire rack to cool.
Notes
One Serving Calories 256 kcal, Total Fat 10.9 gm, Saturated Fat 2.6 gm.
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Harold Dieterle is a passionate fan of the TV series
Game of Thrones.
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