Banana Smoothies

In just a bit more time than it takes to prepare cereal, you can make Dune's healthy, delicious breakfast shake.

  • Servings: 2
KEY: Drinks

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Ingredients

  • 2 ripe bananas, cut into 1-inch chunks
  • 1/2 cup plain yogurt
  • 1 cup fresh orange juice
  • 2 tablespoons honey
  • 2 tablespoons wheat germ
  • 2 cups crushed ice

How to make this recipe

  1. Combine the bananas with the yogurt, orange juice, honey, wheat germ and crushed ice in a blender. Blend at high speed until smooth and frothy. Adjust the sweetness with more honey or orange juice and serve.

Notes

One Serving Calories 290 kcal, Total Fat 3.4 gm, Saturated Fat 1.5 gm, Protein 6 gm, Carbohydrates 63 gm.

Contributed By Photo © Anne Faber Published March 2001

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474976 recipes/banana-smoothies 2013-12-06 Jean-Georges Vongerichten kids-party|nonalcoholic-drinks|2|basic-easy|healthy|no-cook|breakfast|snack march-2001 recipes,banana-smoothies 474976