F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset
My F&W
quick save (...)
Food & Wine Recipe

Baby Spinach and Papaya Salad with Curry Vinaigrette

  • TOTAL TIME: 20 MIN
  • SERVINGS: 6
  • BASIC-EASY
  • FAST
  • HEALTHY
  • VEGETARIAN

The Good News Both the spinach and the papaya in this wonderfully savory salad are loaded with folate and vitamins A and C. The pumpkin seeds sprinkled on top are a good source of iron.

  1. 1/4 cup plus 2 tablespoons extra-virgin olive oil
  2. 3 tablespoons low-sodium soy sauce
  3. 2 tablespoons honey
  4. 1 tablespoon balsamic vinegar
  5. 1 teaspoon mild curry powder
  6. Salt and freshly ground pepper
  7. 1 1/4 pounds peeled, seeded papaya, cut into 1-inch cubes (4 cups)
  8. 10 ounces baby spinach
  9. 1/4 cup salted roasted pumpkin seeds
  1. In a blender, combine the oil, soy sauce, honey, vinegar and curry powder and blend until emulsified. Season the dressing with salt and pepper and pour into a large bowl. Add the papaya and spinach to the dressing and toss well. Sprinkle the salad with the pumpkin seeds and serve.
Notes One Serving 242 cal, 17 gm fat, 2.5 gm sat fat, 22 gm carb, 4.3 gm fiber.
You Might Also Like

Ratings

Average Rating

(0)

Comments

Add A Comment

    Add a Comment

    See our terms
    You must be logged in to comment. or
    advertisement
    The Dish
    Receive the latest on food, restaurants and trends 3x per week in this e-newsletter.
    The Wine List Weekly pairing plus best bottles to buy.
    F&W Daily One sensational dish served fresh every day.
    American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
    How we use your email address
    advertisement
    Harold Dieterle is a passionate fan of the TV series Game of Thrones.
    More than 700 all-star recipes for all occasions. Easy-to-use Wine and Beer Pairings and Best New Chef recipes.