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Avocado Butter

High in fat but rich in nutrients, Avocado Butter tastes like a refined guacamole. You need only a bit for a big flavor payoff.

Plus: More Vegetable Recipes and Tips

  • Servings: MAKES 1 CUP

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  • 2 tablespoons minced chives
  • 2 tablespoons minced capers
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon finely chopped tarragon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1 large Hass avocado, coarsely chopped


  1. In a mini-processor, combine the chives, capers, lemon juice, tarragon, salt and pepper and pulse until finely chopped. Add the avocado and process until smooth. Transfer to a bowl, press a piece of plastic directly on the butter and refrigerate for up to 2 days before using


One Tablespoon Calories 27 kcal, Total Fat 2.4 gm, Saturated Fat .4 gm

Serve With

Grilled chicken or fish, or on a sandwich.

Contributed By Published January 1998

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