F&W Free Preview All You Coastal Living Cooking Light Food and Wine tab Health myRecipes Southern Living Sunset

Artichoke, Cauliflower and Mushroom Barigoule

  • ACTIVE: 45 MIN
  • TOTAL TIME: 1 HR 30 MIN
  • SERVINGS: 8 first-course servings

Barigoule is a traditional Provençal dish of braised artichokes in a warm and slightly tangy white-wine broth. With the addition of cauliflower and carrots, it's a fabulous vegetable alternative to a salad.

Recipe: Artichoke, Cauliflower and Mushroom Barigoule

  • HEALTHY
  • MAKE-AHEAD
  • VEGETARIAN

Ingredients

  1. 1 lemon, halved, plus 3 tablespoons fresh lemon juice
  2. 8 large artichokes
  3. 1/4 cup extra-virgin olive oil
  4. 1 large white onion, thinly sliced
  5. 3 small carrots, thinly sliced
  6. 5 small garlic cloves, halved
  7. 2 bay leaves
  8. 2 thyme sprigs
  9. 1/2 teaspoon coriander seeds
  10. 1 1/2 cups dry white wine
  11. 1 1/2 cups water
  12. 3/4 pound cauliflower, cut into 1-inch florets (4 cups)
  13. 3/4 pound white mushrooms, quartered if large
  14. Salt and freshly ground pepper
  1. Fill a large bowl with water and squeeze the lemon halves into it. Using a sharp knife, halve the artichokes crosswise. Discard the tops. Working with 1 artichoke at a time, pull off the outer green leaves until you reach the tender yellow leaves. Scrape out the hairy choke with a melon baller or spoon. Trim and peel the base and stem, then quarter the heart and add the artichoke quarters to the bowl of water. Repeat with the remaining artichokes.
  2. In a large deep skillet, heat the olive oil. Add the onion and carrots and cook over moderate heat, stirring, until softened but not browned, about 7 minutes. Add the garlic, bay leaves, thyme and coriander seeds and cook for 1 minute. Add the wine, water and the 3 tablespoons of lemon juice and bring to a boil over high heat. Cook until the carrots are barely tender, about 3 minutes.
  3. Drain the artichokes and add them to the skillet along with the cauliflower and mushrooms. Season with salt and pepper and bring to a boil over high heat. Cover and cook over low heat until tender, about 20 minutes. Uncover and let cool to room temperature, about 30 minutes. Transfer the vegetables and broth to shallow bowls and serve.
Make Ahead The barigoule can be refrigerated overnight. Bring to room temperature before serving. Notes One Serving 193 cal, 8 gm fat, 1.1 gm saturated fat, 23 gm carb, 5 gm fiber.
food
The Dish Twice weekly chef recipes made easy, weekly meal planners.

wine
The Wine List Weekly pairings, best bottles to buy and the latest news.

daily
F&W Daily One sensational dish served fresh every day.
American Express Publishing ("AEP") may use your email address to send you account updates and offers that may interest you. To learn more about the ways we may use your email address and about your privacy choices, read the AEP Privacy Statement.
How we use your email address

MARKETPLACE

View Website Terms and Conditions and Privacy Statement of American Express Publishing Corporation.

Users of this site agree to be bound by the terms of the American Express Publishing
Corporation Website Terms and Conditions.

Copyright © 1997 - 2012 American Express Publishing Corporation. All Rights Reserved.
3.47-ci