RECIPE

Apple-Nut Breakfast Porridge

  • ACTIVE:
  • TOTAL TIME: 15 MIN Plus Overnight Soaking
  • SERVINGS: 1

The Good News Apples are a great source of fiber and vitamin C. Coarsely chopped with ground nuts and ginger, they make for a zingy riff on porridge.

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  • ACTIVE:
  • TOTAL TIME: 15 MIN
  • OTHER TIME:
  • SERVINGS: 1
  • HEALTHY
  • VEGETARIAN

Ingredients

  • Ingredients
    1. 2 tablespoons coarsely chopped raw nuts, such as almonds, hazelnuts or Brazil nuts, soaked overnight and drained
    2. 1 Granny Smith apple—peeled, cored and coarsely chopped
    3. 2 dried white figs, coarsely chopped
    4. 1/4 teaspoon chopped fresh ginger
    5. 1 teaspoon dried goji berries
    6. 1/2 teaspoon ground flax seeds

Directions

  1. In a food processor, grind the nuts. Add the apple, figs and ginger; pulse until chunky. Transfer the porridge to a bowl. Top with the goji berries and ground flax.

Notes

One Serving 277 cal, 10 gm fat, 0.7 gm sat fat, 48 gm carb, 9 gm fiber.