3.3 11

Apple-Nut Breakfast Porridge

  • Total Time:
  • Servings: 1
  • Time(Other): Plus Overnight Soaking

Apples are a great source of fiber and vitamin C. Coarsely chopped with ground nuts and ginger, they make for a zingy riff on porridge.

KEY: Fall, Winter, Well-Being, Healthy, No-Cook, Vegetarian, Breakfast

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  • 2 tablespoons coarsely chopped raw nuts, such as almonds, hazelnuts or Brazil nuts, soaked overnight and drained
  • 1 Granny Smith apple—peeled, cored and coarsely chopped
  • 2 dried white figs, coarsely chopped
  • 1/4 teaspoon chopped fresh ginger
  • 1 teaspoon dried goji berries
  • 1/2 teaspoon ground flax seeds

How to make this recipe

  1. In a food processor, grind the nuts. Add the apple, figs and ginger; pulse until chunky. Transfer the porridge to a bowl. Top with the goji berries and ground flax.


One Serving 277 cal, 10 gm fat, 0.7 gm sat fat, 48 gm carb, 9 gm fiber.

Contributed By Photo © Matt Armedariz Published December 2008

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482989 recipes/apple-nut-breakfast-porridge 2013-12-06 Adina Niemerow fall|winter|well-being|1|healthy|no-cook|vegetarian|breakfast december-2008 recipes,apple-nut-breakfast-porridge 482989