Apple-Nut Breakfast Porridge

TOTAL TIME: 15 MIN Plus Overnight Soaking
SERVINGS: 1

•HEALTHY
•VEGETARIAN

The Good News Apples are a great source of fiber and vitamin C. Coarsely chopped with ground nuts and ginger, they make for a zingy riff on porridge.

Plus: More Healthy Recipes and Tips

2 tablespoons coarsely chopped raw nuts, such as almonds, hazelnuts or Brazil nuts, soaked overnight and drained
1 Granny Smith apple—peeled, cored and coarsely chopped
2 dried white figs, coarsely chopped
1/4 teaspoon chopped fresh ginger
1 teaspoon dried goji berries
1/2 teaspoon ground flax seeds

In a food processor, grind the nuts. Add the apple, figs and ginger; pulse until chunky. Transfer the porridge to a bowl. Top with the goji berries and ground flax.

Notes One Serving 277 cal, 10 gm fat, 0.7 gm sat fat, 48 gm carb, 9 gm fiber.

Apple-Nut Breakfast Porridge

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