Kids can be tough eaters to please, but chef Alex Raij has discovered some clever tricks to keep both her omnivorous seven-year-old and picky five-year-old happy and well fed. Here Raij's five best tips for cooking for kids.
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Sneak vegetables in wherever you can.
"Spanish tortilla is a good one to sneak vegetables into," says Raij. "It's great for everything from zucchini and leeks to Swiss chard and spinach. It's also something that you can reheat really easily. Or, just make the tortilla in the morning and let it sit out all day."