F&W’s Ultimate Guide To health & well-being

These delicious recipes—from breakfast scrambles to creamy ice cream desserts—prove that it’s possible to eat healthy and fantastic food every day.

Pea Porridge with Fresh Cheese and Ham (photo at right)

Easy Healthy Recipes

Zucchini Ribbons and Peaches with Macadamia Cream

“I use macadamia nuts two ways in this summery zucchini-and-peach salad: chopped, for crunch, and also pureed, to make a dairy-free cream,” says chef Alyssa Gorelick.
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Fregola with Charred Onions and Roasted Cherry Tomatoes

Chef Jeff Banker roasts cherry tomatoes in the oven before he adds them to the fregola, which makes them especially sweet.
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Tofu-and-Vegetable Tacos with Eggplant-Ancho Spread

Alyssa Gorelick wraps grilled vegetables and tofu in tortillas with an eggplant-and-ancho-chile spread that gives the tacos a rich, smoky taste.
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Cedar-Planked Salmon with Lemon and Dill

Curing raw salmon fillets in a combination of salt, sugar, dill and lemon zest, then soaking them in sake, gives the fish an exceptionally silky texture and delicate flavor.
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Grilled Summer Squash with Bagna Cauda and Fried Capers

Bagna cauda, the simple Italian sauce of olive oil, anchovies and garlic, flavors strips of grilled zucchini and yellow squash.
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Smoked-Salmon Scramble with Dill Griddle Biscuits

Dill griddle biscuits—a cross between hot cakes, crumpets and scones—make great breakfast sandwiches with a smoked-salmon-and-egg scramble.
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F&W collected shopping lists from three brilliant innovators: a meat-centric chef, a vegan expert and a baking genius. Plus, their most delicious recipes, from braised wild-boar shanks to fluffy pancakes with flaxseed.