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Top 7 Superfoods
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Chia Seeds
From punch line to pudding-powered king of the co-op, these seeds are one of the richest sources of plant-based omega-3 fatty acids (great news for vegetarians) and are an excellent source of fiber, which helps you feel full. They’re packed with antioxidants, protein and minerals, and they provide healthy fat, which helped me gain weight better. I even grew to like the ubiquitous chia seed pudding. Sprinkle on salads, add to smoothies or mix into yogurt.
