As anyone who's broken out after a late-night drinking and pizza binge can attest, diet is clearly linked to skin condition. But there's so much conflicting information about how to manage your diet for the most beautiful skin possible, as well all kinds of wacky DIY recipes (we'll pass on the mayonnaise face mask, thank you very much). To get some clarity, FWx spoke to nutrition expert and esthetician Britta Plug, who helps clients overhaul their diets and skincare routines at Brooklyn’s Treatment by Lanshin. Here, she debunks beauty myths and calls out natural health trends to look for in 2015.
1. Eat Less Inflammatory Foods
The biggest culprit are inflammatory foods like dairy, gluten and sugar. If you’re having issues with your skin, those are foods to experiment with eliminating. Try taking them out for two weeks and see if that has any effect. Also, when you bring those foods back in your body will have a more heightened reaction, so you can see how they affect you—gas, bloating, headaches, whatever the symptoms are for you. If you’re eating them all the time, your body has more of a low-grade reaction. We all have varying tolerance levels, but those foods are the general culprits.
2. Only Eat High Quality Dark Chocolate
I used to think the advice about chocolate [making you break out] was a myth, but since I’ve started working with an acupuncturist, I’ve been incorporating a lot of Chinese medicine into my practice, and there is something behind the idea that chocolate can be inflammatory. But we’ve also been exploring the benefits of high quality dark chocolate for cystic acne. It depends on the person.