This piece originally appeared on Fix.com.
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes, and I love working out. But still, I literally have to add my fitness plans to my weekly calendar, make certain that someone is around to watch the kids, and be ready to adjust if a work emergency pops up (and let’s be honest: those emergencies seem to manifest once a day).
Add in holiday parties, end-of-year work deadlines, family visits, and travel, and it feels nearly impossible to make it all happen. Plus, the pressure mounts as the new year approaches and everyone starts asking: “What are your resolutions?”