Start Your Week Off Right With A Bright, Healthy Farro and Squash Bowl

By Dimes NYC |
FWX THE DIMES FARRO BOWL

© Alissa Wagner

Dimes is a little slice of happy, healthy, heaven in Chinatown founded by friends Sabrina de Sousa and Alissa Wagner in September of 2013. Dimes specializes in seasonal organic food that’s good for your mind and bod, as well as a housemade line of 100% organic apothecary products including lip balm, rosewater spray, and salt scrub. Stay tuned to fwx.com each Monday for a new tasty and filling bowl recipe.

This is what I would call a classic Dimes bowl. There are certain ingredients that I love and that keep finding their way back to the menu in different incarnations. In this recipe, those would be the cayenne-honey Delicata squash rings and cardamom toasted pumpkin seeds. Delicata squash has an edible rind, making it a great example of a whole food that is healthy and delicious. And it is a snap to prepare because it doesn’t require peeling. With its readily available ingredients, this bowl will carry you through all seasons.

Farro Bowl with Delicata Squash, Apple, Fennel, Parsnips and Garlic-Ginger-Pumpkin Seed Sauce

Serves 4

INGREDIENTS

  • 2 cups salted water
  • 1 cup farro
  • 1 Delicata squash—rind on, cut into rings, seeds and pulp removed
  • 1 tablespoon honey
  • 2 1/2 tablespoon olive oil
  • 1 teaspoon cayenne
  • 2 parsnips, peeled and cut into 1/2-inch dice
  • 1/4 cup pumpkin seeds
  • 1 teaspoon ground cardamom
  • 1 tablespoon fresh lemon juice
  • 1 apple
  • 1 small bulb fennel, very thinly sliced
  • Garlic-ginger-pumpkin seed sauce to taste (see recipe)
  • Kosher salt and black pepper to taste

METHOD

1. Preheat oven to 425°.

2. Bring water to a boil. Stir in farro, cover, reduce heat to low and cook until water is absorbed, about 20 minutes. Remove from heat and let sit, covered, 10 minutes more.

3. Place squash rings in a medium bowl and toss with 1 tablespoon olive oil, honey, cayenne and kosher salt to taste. Arrange in a single layer on a sheet pan and roast until golden brown and soft.

4. Toss parsnips in 1 tablespoon of olive oil. Season with kosher salt and black pepper to taste. Arrange in a single layer on a sheet pan and roast until golden brown and soft.

5. Place pumpkin seeds on a sheet tray and roast in oven until lightly browned. Remove from oven and place in a small bowl. Toss warm seeds with cardamom and remaining 1/2 tablespoon olive oil. Season with kosher salt to taste.

6. Place lemon juice in a small bowl. Remove core from apple, keeping skin on. Julienne and toss immediately in lemon juice to keep from oxidizing. Set aside.

7. To serve, divide farro, squash, parsnips, apple and fennel between four bowls. Garnish with pumpkin seeds and drizzle with garlic-ginger-pumpkin seed sauce to taste.

Garlic-Ginger-Pumpkin Seed Sauce

Ingredients

  • 1 cup toasted pumpkin seeds
  • 3 cloves garlic
  • 1/2-inch knob fresh ginger, roughly chopped
  • 1 tablespoon maple syrup
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons fresh lemon juice
  • 1/4 teaspoon cayenne
  • 3/4 cup water, plus more if needed
  • Kosher salt and black pepper to taste

Method

1. Place all ingredients in blender. Puree until very smooth, adding more water 1 teaspoon at a time if necessary to reach a loose consistency.

Follow Dimes on Instagram @dimestimes and stay tuned to fwx.com each Monday for a new bowl recipe.

Related: Gisele Bündchen on Raising Chickens and Drinking Aloe
Jennifer Aniston Shares the Details of Her Signature Breakfast Smoothie
Introducing the New FWx Style Section

MORE FROM THE INTERWEBS
Comments