This piece originally appeared on Fix.com.
Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of multicolored sugary circles splashed with skim milk. We’re talking about flavor-packed, nutrient-dense, appetite-appeasing, soul-soothing starts to your day. Nutrition-packed breakfasts can have short-term and long-term health benefits. Research shows that consuming half of the day’s calories at breakfast followed by smaller lunches and dinners can help decrease hunger and help people lose weight.
We’re going to focus on breakfast bowls that are easy, filling, nutritious, and prepped with common ingredients you can find at most grocery stores and markets. The end result? Breakfast bowls so delicious you’ll be ready to fly out of bed when your alarm goes off.