This piece originally appeared on PureWow.com.
If you want the 100% healthiest item on a fast food menu, you already know what to do. Get the salad. Or the apple slices. But if you’re ordering fast food for a reason (namely, you want a big, gooey, delicious sandwich) yet are still being mindful about your health, here are 11 options that are, surprisingly, kinda OK for you.
Arby’s: Roast Beef Classic Sandwich (360 calories)
Stay away from the sauces, and you have a filling, high protein meal.