These healthy recipes are all created to pair with wine (a 5-ounce glass has anywhere from 110 to 150 calories)—all for 600 calories or fewer.
Since I conquered my fear of whole fish, I rarely go back to cooking fillets. Sure, there are more bones (And a head! With eyes! That stare at you!) to deal with, but I love that whole fish is cheaper and harder to overcook.
Since this fish is the perfect size for two, I like to serve it on a platter in the center of the table, allowing each person to pick at it. You can also pull the flesh off the bones before you serve it; this video from Melissa Clark has some great instructions for how to do so.