These healthy recipes are all created to pair with wine (which has 120 to 150 calories for a 5-ounce glass)—all for 600 calories or fewer.
This dish is essentially vegan, but to up the umami quotient I love adding a sprinkling of Japanese furikake seasoning, which is a blend of seaweed, toasted sesame seeds and ground dried fish. If you can’t find it, sprinkle on some seaweed flakes or snipped nori. To turn this dish into a heartier meal, you can top it with an egg or stir in some rotisserie chicken.
Asparagus and Snap Pea Sauté with Quinoa and Furikake
Total: 25 MIN