These healthy recipes are all created to pair with wine (which has 120 to 150 calories for a 5-ounce glass)—all for 600 calories or fewer.
Bluefish is an acquired taste. Its oily nature makes it especially healthy, but this fish is at its best only when it’s quite fresh. It also benefits from a punchy sauce, especially one with lots of lemon. Inspired by Yotam Ottolenghi’s forthcoming book Plenty More, in which he adds chopped lemon flesh right into a salad, I made a lemon relish. Walnuts deepen the flavor and dill gives it that happy green taste, so the resulting sauce really tastes like more than the sum of its parts.
This summery dish is great with a zippy, minerally white, like French Sauvignon Blanc. And if you can’t find bluefish, this dish will be equally good with Atlantic or Spanish mackerel.