Cucumbers are rich in potassium, which has been shown to help lower blood pressure, and vitamin K, which is essential for calcium absorption and bone health. Cucumbers also contain fisetin, an anti-inflammatory substance that plays an important role in maintaining cognitive function. What is more, cucumbers can help lower the inflammatory response in the body and reduce the risk of certain cancers and cardiovascular diseases. They also happen to be delicious. From vibrant salads to spicy stir-fry, here are nine ways to take advantage of the cucumbers' potential health benefits.
1. Hot and Sour Cucumbers
Instead of serving cucumbers cold, try this tangy stir-fry featuring mushrooms spiced with ginger, garlic and jalapeño.
2. Polish-Inspired Cucumber Salad
This salad celebrates the humble cucumber in its raw and pickled state.