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Mouthing Off

By the Editors of Food & Wine Magazine

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Expert Guides

9 Ways to Use Chia Seeds

9 Ways to Use Chia Seeds

Once famous for sprouting fuzzy green coats on clay figures, chia seeds are now revered for their nutritional powers. They have more omega-3s than salmon, more calcium than milk, and tons of protein and fiber.

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Grace in the Kitchen

Chia - Not Just for Pets Anymore

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Food & Wine's senior recipe developer, Grace Parisi, is a Test Kitchen superstar. In this series, she shares some of her favorite recipes to make right now.

I wish I could wake up five times a day just so I could eat breakfast! It's truly my favorite meal of the day. This chia-seed (yes, chi-chi-chi-chia) pudding, aside from being packed with amazing nutrients, is cool, creamy and delicious. The seeds, when soaked in almond milk (or soy if you like), swell and get kind of gooey, like tapioca. Just make sure you check your teeth before you walk out the door! SEE RECIPE »

Related: Irresistable Pudding Recipes
Healthy Breakfasts
The Best Healthy Recipes Ever

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Congratulations to Nicholas Elmi, winner of Top Chef: New Orleans, the 11th season of Bravo's Emmy-Award winning, hit reality series.

Already looking forward to next year (June 19-21, 2015)? Relive your favorite moments from the culinary world's most sensational weekend in the Rocky Mountains.